Some might say no to this question, but the truth is that today’s foods contain more chemicals than ever before. Not only are food manufacturers adding chemicals such as MSG to improve taste, but they are also using chemicals in the processing of food. In addition, there are now over 100,000 chemicals on the market, with one to two thousand new ones added each year. These numbers are staggering! Many of them end up in our water, air, and food. In addition, it is estimated that 60% of all herbicides, 90% of all fungicides, and 30% of all insecticides are carcinogenic, meaning they can cause cancer.
The term “organic” refers to the way farmers grow and process foods such as grains, vegetables, fruits, meat, and dairy products. Farmers who produce organic products do not use harmful chemicals to control weeds, fertilize or prevent livestock diseases. For example, they use mulch and fertilizer to control weeds. Organic farming aims to reduce pollution and help preserve soil and water.
In the past, organic food were only available in health food stores, but now most supermarkets have at least a small health food section. I think in the future we will see even more organic products in grocery stores. One of my favorite stores is Trader Joe’s. Not everything in this store is organic, but many are, so read the labels.
I think there are many benefits to eating organic. One of them is that you become aware that you are going back to nature. The days of farming and horticulture are long gone. It was a really good thing, wholeheartedly. Most people don’t “get down to earth”, even physically, by walking barefoot on dirt or grass. For some people, gardening is better than therapy. It was the same for my mother. As a child, I spent two to three hours each night in my flower beds and garden in the spring and summer.
In addition to the mental and emotional benefits, there are also significant physical benefits. As mentioned earlier, the absence of harmful chemicals is a major benefit. Organic products also contain nutrients that are not present in commercial products. In general, organic products are much higher in nutrients and lower in heavy metals.
Below is a brief overview of some of the nutrients found in organic products.
Magnesium – keeps muscles from cramping, is good for nerves, and reduces deaths from heart attacks. Average increase of 138%.
Calcium – important for bones. Increased by an average of 63% in organic foods.
Chromium – deficiency is associated with the development of diabetes and atherosclerosis in adults. This micronutrient is deficient in the Western diet. Its level increases on average by 78%.
Boron – along with calcium, prevents the development of osteoporosis. It is increased by an average of 70% in organic foods.
Selenium – an antioxidant nutrient that protects us from damage caused by environmental chemicals. Prevents heart disease and cancer. Contains an average of 390% more.
Lithium – used to treat certain types of depression. Contains an average of 188% more.
Heavy metals such as aluminum, cadmium, lead, and mercury are reduced by an average of 25-40% in organic products.
Is the product organic? Check the label.
The United States Department of Agriculture (USDA) has developed a certification program for organic agriculture. Under this program, all organic products must meet strict government standards that govern the growing, processing, and handling of the products. Products labeled as organic must be certified by the USDA. Fruits and vegetables must be labeled “organic.” Packaged foods labeled “organic” may contain unhealthy ingredients such as refined sugar, refined salt, and hydrogenated oils. Always read labels carefully.
Why organic products are preferred
Organic horticulture and farming without chemicals are environmentally friendly.
Organic products taste good
Also, organic vegetables are rich in vitamins and free of chemical residues.
They do not contain harmful chemicals.
Organic products can prevent many health problems.
Not only do I use organic products whenever possible, but I also add organic essential oils when I cook. This not only improves the taste but also offers all the health benefits that essential oils provide. This is because Young Living uses organic growing methods. The company is the world leader in the cultivation, distillation, and production of pure, organically grown essential oils.
If we don’t grow and eat organic produce, we are putting large amounts of chemicals into our bodies. This is one of the most important aspects of a healthy lifestyle.
About Author:
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about organic products like whole wheat flour at organic stores in Lahore.