Yoga
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Health and Fitness
Health benefits of Yoga for longer healthier lives
Benefits of medical Yoga for Men. Variability and adaptability, decreasing anxiety, increasing intimacy Improve Brain Function and circulation, and so…
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Life Style
If there is stiffness in the body after waking up in the morning, do these 3 yoga asanas daily
Many people feel stiffness in the body as soon as they wake up in the morning. In such a situation,…
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Life Style
Yoga for Overall Health and Weight Management
Inflammation is a silent killer that contributes to many diseases such as type 2 diabetes, heart disease, and cancer. Harvard…
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Life Style
The amazing health benefits of Yoga
What is Yoga? It has been demonstrated to ease breathing problems decrease stress levels, as well as improve the amount…
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Life Style
Yoga should be practiced on a regular basis for Fitness.
It’s much more than a basic workout regimen. Other components also contribute to the body-mind connection. It also benefits the…
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Life Style
Yoga for Men Enhances Men’s Health and Well-Being
If you’re a man, you might have heard about the benefits of practicing yoga for men. Men generally don’t recognize…
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Life Style
Do these 4 types of facial yoga daily to control thyroid
Facial Yoga: Nowadays the problem of the thyroid is increasing. In such a situation, facial yoga can be beneficial. Learn…
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Life Style
Shantam Kriya: A Unique Technique to Control the Restless Mind
If your mind remains restless and is looking for ways to calm the mind, then you can adopt ‘Shantam Kriya’…
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Life Style
Learn Paschimottanasana in 90 seconds, the waist will be thin, the body will be fit
Do you know that you can learn to do Paschimottanasana in just 90 seconds and can also practice it in…
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