What is the difference between the average student and someone like Mike Tyson or Bill Gates? It isn’t their intelligence or their motivation, and it’s not even how they work. The real difference between students and people in leading their industries is that students easily get tired out. After all, they have so much on their plates. And their minds are always overwhelmed with mental stress that causes them to feel exhausted by the end of the day.
If not for that small, seemingly insignificant difference, who’s to say you couldn’t be more productive and reach the top? Perhaps you, too, could be the next Elon Musk. Then, even tasks like studying or submissions would be a walk in the park.
But unfortunately, most students, like yourself, are left working like zombies. Your mental fatigue makes you slow and sluggish, and you’ve got bags beneath your eyes too. Not to mention the lack of energy to even move or be productive. But that’s why we’re here! Today, our law coursework writing help team is going to focus on some ways to break that slow, dull cycle of lethargy.
However, please note we are not discussing any major health conditions. Instead, we are simply going to focus on the general tiredness and lethargy that we all experience. Thus, by adopting healthy habits, you can try to improve your overall productivity and life quality. But first, let’s highlight the issues students in the UK face every day.
The Issues that Make Students Tired and Lazy
Every student knows the complex challenges their education places in front of them. There’s the pressure to do well and score grades that show off their skills. After that, they have a constant workload with essays, assignments, dissertations, projects, and homework on top. And finally, students also need to juggle and balance their personal lives while attending classes, lectures, and school events.
Therefore, combining those factors makes it easy to see why students get so tired or lethargic. After all, if life is constant work with no rest, you can’t expect to reach the goals you have in mind. However, there are solutions to the problem. So, you don’t need to worry. Instead, we’ll take a look at some steps you can take that will make a difference. And what better place for us to start than rest, as we just mentioned?
The First Step to Progress – Ensuring Your Sleep Schedule isn’t Messed Up
Most of us never realise it, but we are probably tired because we don’t rest enough. Shocker, I know! But some of us stay up late despite waking up early and heading to work or school. Others don’t follow a regular sleep pattern or schedule. And a few of us just throw everything out of control by taking unnecessary, lazy naps in between.
However, sleep is vital to performing well in school, college, or university. So, it’s not something you can take lightly. If you’ve done any research on sleep, you will be aware of how much you need. And if you aren’t aware, that’s okay too. Here’s a quick recap:
Age Sleep (in Hours)
- 0-3 Months 14-17 hours
- 4-11 Months 12-15 hours
- 1-2 Years 11-14 hours
- 3-5 Years 10-13 hours
- 6-13 Years 9-11 hours
- 14-17 Years 7-9 hours
- 18-25 Years 7-9 hours
- 24-64 Years 7-9 hours
There is one problem, though. Even if you sleep the recommended hours, you may still feel tired. Now before you say anything, there are reasons for that. The truth is in the quality of sleep. As you know, there are varying stages of your sleep cycle. And the most effective form of sleep is REM. The various stages allow people to feel rested. But they take time and occur in intervals during your rest period.
You can learn more about REM and the cycles by checking this link. Remember, you need to hit each cycle to be effective and feel rested.
Step Two of Your Journey – Dealing with Couch Potato Syndrome
Another reason for all that laziness is what I like to call “Couch Potato Syndrome.” It may seem silly, but you can’t rely on your sleep schedule alone to improve how you feel. Why? Because rest isn’t the only thing, your body needs. In fact, you need the opposite too!
Look at it this way. The average student spends most of their time indoors with a lack of fresh air, sunshine, and physical activity. As a result, their body is struggling to keep up with the constant stress of their work. Thus, leaving them feeling tired and hopeless. And with the addition of technology, it’s gotten worse.
Nowadays, students can spend all their time indoors on social media or video games. And while those are not bad activities, they don’t exactly make you any less tired.
So, what do we propose? Fortunately, it’s nothing crazy. So, if you’re expecting us to say, “head to the gym and start lifting those weights”, you can relax. All we’re going to focus on are small things that activate your body. For example, going for a walk. Or getting some sunlight exposure to boost your melatonin. It’s the hormone that helps you sleep.
There are several benefits to walking and absorbing the sunlight like a plant. You get your blood pumping and a healthy dose of Vitamin D. So, definitely go outside, walk, and get on track. Exercise and exposure to the outdoors are great for boosting your body. Thus, making you less tired.
The Third and Final Step – Other Fixes and Solutions
Okay, maybe the steps above didn’t help. And perhaps you’ve tried sleeping plenty, being a solar panel, and working out. But it’s just not working. So, what else can you do to deal with the tiredness? Perhaps something like coffee and the best law assignment help online can help.
Okay, yes, caffeine in large doses isn’t good. But a coffee every now and then should be okay. It can help you feel a small boost of energy while you need to focus and get stuff done. However, the only problem is you can easily get addicted to it and make it a regular part of your routine.
Overdrinking coffee or consuming caffeine late in your day can do the opposite of what you want. Instead of helping you starve off the tiredness, it’ll keep you up all night. And that’s only going to hurt your sleep schedule more. A study found that imbibing java even 3 to 6 hours before bed is enough to cause your internal clock to go off track.
So, be careful and cautious when consuming it.
On the other hand, you can use a service that helps lighten the load of your academic work. Thus, providing you with everything from law coursework writing help to essays, assignments, and more. These tools give students a way to manage their goals while also getting enough rest. They’re worth checking if you want to maintain grades and perform well in your academic and personal life.
Just make sure you check the law essay help reviews.
A Few More Last Minute Fixes that May Interest You
- Nutrition – The food you eat can change how you feel. So, make sure you consume the right kind
- Self-care – Focusing on yourself and your body can reduce tiredness
- Seek therapy – Do it if you need to talk to someone about your stress. You might feel better
- Try weight loss – Losing weight can improve your energy levels and help your body withstand more pressure
- Drink lots of water – You might be dehydrated, so grab a bottle of water and start drinking
- Reduce Stress – Implement measures that improve your mental health!
- Try a diet plan – Focus on meals and your food intake routine. How you eat is as important as nutrition
- See a doctor – Only if all else fails
The Final Summary
So, now you know the way to deal with all the tiredness and exhaustion you’re feeling. We hope you found our guide a little helpful. Of course, you’ll have to deal with fatigue no matter where you head in life. Even your career and future jobs may have you feeling the same way. But remember, there are always ways we can use to handle the laziness, tiredness, and exhaustion we’re experiencing. All you need is the right techniques to succeed!
So, try using what we listed above. And focus on your sleep patterns and your physical health. But don’t be a lazy couch potato, either. After all, you’re looking to improve, not get worse. And if those don’t work, try the other additions by our team. They might make it a little easier to manage. Good luck!