If you’re looking to gain weight quickly, it’s important to start with the right nutrition habits. Some common mistakes that can sabotage your weight gain efforts include eating too much sugar and skipping out on exercise. If you take these five simple tips into consideration when making your diet and workout decisions, you can be well on your way to packing on pounds in no time!
1) Eat what you want
This might seem counterintuitive, but eating more calories doesn’t necessarily mean gaining weight. It’s important that you eat a healthy, balanced diet with plenty of lean protein and lots of veggies and fruits. But if there are particular types of food that you really enjoy, don’t force yourself to cut them out just because they aren’t healthy. Also, remember that it takes time for your body to digest food and convert it into energy; if you rush it by eating more often or in larger portions than usual, chances are good that you won’t lose any weight. For more details , please visit How accurate are treadmills
2) Drink lots of water
In order to gain weight fast, you should make sure that you are consuming enough water every day. Water is essential for every bodily function and processes. If you’re not properly hydrated, then your body will hold onto any fat you eat in an attempt to preserve necessary water reserves. To maintain proper hydration levels, drink 8-10 glasses of water a day (at least half of which should be consumed in liquid form). Keep in mind that caffeinated drinks like coffee and soft drinks actually count towards your daily fluid intake, so watch out for those.
3) Weigh yourself regularly
Everyone’s body changes on a daily basis and so, it’s important to track your progress by weighing yourself regularly. If you find that you keep gaining weight, adjust what you eat and make sure that you’re exercising more. The key here is consistency; weigh yourself every day and be sure to record those numbers in a journal or spreadsheet. For example, if one week you gained 2 pounds but followed it up with no change or even a loss, adjust accordingly: eat more food or exercise for longer periods of time. It may sound tedious but knowing exactly how much weight you need to gain each week can help prevent plateaus from slowing down your progress.
4) Add protein powder to every meal
Lift weights for about one hour each day. If you’re a beginner, start by lifting small weights with your arms and legs; after you gain some experience, increase your weight load until you’re working out with heavier weights. Lifting weights causes your body to burn calories and helps you build lean muscle tissue—both of which help with fat burning when combined with a good diet.
5) Lift weights
For people who are naturally thin, increasing weight is often a matter of eating more food. But if you have trouble packing on pounds, it may be because you’re burning off calories more quickly than you’re taking them in. Getting into strength training for men can help you build muscle and get stronger—both of which can increase your resting metabolic rate and stoke your fat-burning furnace.