There are days when you don’t feel like waking up and making an elaborate spread for breakfast. Or you are getting late and want a breakfast that is both delicious and quick. Instant oats are an ideal option in such scenarios. Instant oats or rolled oats are exemplary for making a quick, healthy, and convenient breakfast. They are healthy, as they pack nutrients like fiber, protein, antioxidants, and more. Thus, when you eat them for breakfast or snacks, you feel fuller and do not crave food immediately after.
You can get organic instant oats & rolled oats online or in your supermarket. Just be sure to get a brand that provides organic rolled or instant oats. The difference between instant & rolled oats is menial, and you can choose either as per your taste and preference.
The biggest question that everyone has on their mind when buying instant oats is how to make a delicious breakfast out of them. For all their benefits, we cannot argue that they are bland.
Thus, to make them delicious and more nutritious, try these five tricks.
Real fruits to the rescue
Fruits taste incredibly tasty with oatmeals. When using instant oats, it is better to add real fruits instead of frozen fruits. It enhances their flavor more. And there are no rules as to which fruit you can or cannot add to your instant oats.
Just pick any fruit that you love, slice them up, and add to your oatmeal bowl. They taste incredible! You can even make overnight oats using fruits. For instance, try this recipe:
- In a mason jar, add instant oats, some yogurt or milk, cut up slices of strawberry, and close the jar.
- In the morning, get it out & mix it up. Add a sliced banana for more flavor.
- You can eat it cold or warm it up slightly. It tastes comforting and delicious.
Delicious nut butters
There are many nut butters out there that you can add to your instant oats. When you make oatmeal with nut butter, you do not need added sugar. The creamy texture of nut butter, like almond or peanut, or cashew butter, makes it delicious & fulfilling. Try this recipe:
- On a stovetop, add water for boiling in a pan. Now add a cup of instant oats.
- Add walnuts, peanut/almond butter, vanilla extract, sugar (optional), and cinnamon to the pan.
- Continue mixing till it cooks.
- Serve in a breakfast bowl, add sliced banana and enjoy!
Maple syrup for sweetness
Refined sugar is not healthy. If you want a little sweetness to your instant oats, add maple syrup or sugar to the bowl of oatmeal. It is a bit healthier and can make plain bland oats full of flavors. Try this recipe:
- In a pan, add milk or water.
- Now, add the oats, cinnamon, chia seeds, and a pinch of salt.
- Stir and add maple syrup as per taste. Keep stirring till it’s cooked and enjoy.
- You can add fresh fruits and nuts like almonds to the bowl for some extra nutrients.
Spices for a quick spread
Don’t feel like cutting fruits and ingredients for your oatmeal? Then just use spices like pumpkin spice or nutmeg or cinnamon, and you are good to go. Try this recipe:
- In a pan, boil water. Once it starts to boil, add 1 cup of instant oats.
- Add banana or apple on top and enjoy a quick breakfast.
Add vegetables
Yes, you can make savory oatmeal using Omega instant oats. Just add a few vegetables and spices. Try this recipe:
- In a pan, boil water.
- Now add instant oats and all veggies you want, like peas, carrot, capsicum, and more.
- Add spices like salt, pepper, cinnamon, and cayenne pepper and stir.
- Enjoy it hot.
Buy rolled oats online now and prepare these mind-blowing recipes. These nutritious grains help you stay healthy and keep your weight in check. Do you have some other delicious instant oats recipes or tricks? If yes, do share them with us below.