Facial Yoga: Nowadays the problem of the thyroid is increasing. In such a situation, facial yoga can be beneficial. Learn how to control thyroid with facial yoga
Due to today’s poor lifestyle, women are facing many types of health problems. One of these is the thyroid. Thyroid problem is increasing day by day. Now this problem is being seen not only in older women but also in younger women. There are two types of thyroid – hypothyroidism, and hyperthyroidism. The thyroid makes Ragi unhealthy for the rest of his life. It can also cause diabetes and high blood pressure. Wrong eating habits and inactive lifestyles are the main causes of the thyroid. Having thyroid, Ragi often has to deal with the problem of obesity.
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What is Thyroid?
Actually, the thyroid occurs due to the enlargement of the gland present in the neck. This gland is butterfly-shaped. This gland controls essential activities. Lethargy, fatigue, constipation, dryness in the skin, irregular periods, muscle pain, and winter pain are the main symptoms of thyroid. If you are also struggling with a thyroid problem, then you can do some face yoga to control it. The thyroid can be kept in control to a great extent by doing facial yoga regularly.
1. Neck Yoga
Neck yoga is very beneficial for controlling the thyroid. The thyroid can be controlled to a great extent by doing this yoga daily. This yoga helps in keeping the thyroid under control. For this, raise your neck, and stay in this position for 10-15 seconds. After this, lower the neck and keep the neck held in this position for 10-15 seconds. You can repeat this exercise 8-10 times. This will give a lot of benefits in controlling your thyroid.
2. Jaw Press Yoga
Jaw press exercise is also considered very beneficial for controlling the thyroid. By doing this, the thyroid gradually starts coming into control. For this, you look up at your 45-degree angle. After this, massage the jawline of the cheeks with the fingers of your right hand. Massaging the middle muscles of the chin and throat, by lightly massaging, improves blood circulation. The thyroid can be controlled by using this facial yoga. Whenever you get time throughout the day, definitely do this yoga. It relaxes the thyroid gland.
3. Pout Yoga
Pout page is considered an effective facial yoga to control thyroid. It is also very easy to do this yoga. To page the pout, first of all, do your neck upwards and make a pout page. After this, push the center of the throat with light hands. After that come back to normal position. You can repeat this exercise 10-15 times. Do not exert too much force while pushing the center of the throat. Actually, the problem of the thyroid occurs in the middle or center of the throat. In such a situation, this yoga can be beneficial.
4. Pronounce aum
The pronunciation of Om is also helpful in controlling the thyroid. For this, first of all, increase the speed of your breath. This calms the mind and makes meditation easier. After this take a long deep breath and pronounce Om. Come to the normal position while exhaling. This is also a kind of facial yoga because in this the mouth is used to pronounce um. When the sound of Om comes out of the throat, it gives great relief to the thyroid.
Control thyroid in these ways too:-
- To control thyroid, drink water every half hour. Drinking water flushes out all the toxic elements from the body.
- Avoid fast food, and junk food completely. Do not eat fried food after 5 pm.
- Avoid unhealthy foods and have a healthy diet.
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The thyroid also causes many other serious diseases. Therefore, to control it, you must include the above-mentioned facial yoga in your lifestyle. It is also very easy to do them. By doing these facial exercises, the thyroid will gradually come under control.