Many people feel stiffness in the body as soon as they wake up in the morning. In such a situation, if some yoga is done, then you can get rid of it.
It is very common to feel stiffness in the body upon waking up in the morning. Most people are troubled by this, but having this problem for a long time can cause many serious diseases. In such a situation, it is very important to get rid of it in time. You can get rid of this problem with the help of some yoga asanas. For this, you should do some yoga asanas regularly, so that your morning will be very fresh and good. Your body will remain agile throughout the day. Know, about some yoga asanas that remove the stiffness of the body-
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Body stiffness will be removed from these yogasanas:
- Gomukhasana
- Utkatasana
- Bhujangasana
1. Gomukhasana removes the stiffness of the body
Gomukhasana seems a little difficult to look at, but knowing its method, you can do it easily. Gomukh in Sanskrit means ‘face of a cow’. And it is also known as Cow Face Pose. By doing this asana every morning, you can get rid of stiffness in your hands and shoulders. Due to this, the arms and waist are fully stretched, due to which there is no problem of stiffness. Not only this, but if you do Gomukhasana regularly, you get relief from the problem of gas, acidity, and constipation. It is also beneficial in diabetes. This strengthens the muscles of the legs, arms, and waist. You can also do this asana to keep your liver and kidney health.
How to do Gomukhasana:
- To do this yoga asana, first of all, spread a clean mat on the ground.
- And sit on this with both your feet forward.
- Bend your left leg at the knee.
- Keep its heel on the ground near the right buttock.
- And now bend the right leg and place it on top of the left leg. During this, keep the heel of the right foot near the buttock of the left foot.
- Take your left hand up from behind the back.
- Bend the right hand at the elbow and take it down from the shoulders from behind.
- And now interlock the palms of both the hands.
- Staying in this state, inhale and exhale 3-4 times.
- After this, you do this yoga asana by changing the position of your hands and feet.
- You can do this yoga asana 3-5 times.
- In this position, keep your spine straight.
Precautions while doing Gomukhasana:
While doing Gomukhasana, you need to pay attention to some things. You can do it the right way by taking a few precautions. Also, you will get full benefits from it.
- Do not practice this yoga posture at all if you have a piles problem.
- If you have spinal pain or sciatica problem, then avoid doing this yoga asana.
- If you complain of pain in your hands and feet, you should not do Gomukhasana at all.
- You should avoid practicing it even if you have knee pain or any injury.
2. Utkatasana will give relief stiffness of the body
Utkatasana is also known as Chair Pose or Chair Pose. In this, the shape of the body becomes like a chair. In Sanskrit, Ut means ‘raised’ and Kat means ‘hip’. Which means raised hips. The hips are raised in this yoga asana. By doing this yoga posture regularly, you will get relief from stiffness in the body. In this, the hands are stretched, as well as balance is created on the feet, which removes stiffness. Utkatasana is very beneficial to cure stomach diseases. And it strengthens the muscles of the arms and legs. It enhances physical balance and concentration. Also develops chest or chest.
How to Do Utkatasana:
- To do this asana, first of all, stand upright in a quiet place.
- Keep the distance between the feet. Keep the spine and waist straight.
- And while inhaling, raise both hands above the head.
- Bend the legs at the knees. Bring the hips down.
- At this stage, your shape will be like a chair. Do not bend your back from the middle.
- Staying in this state, take 2-3 long deep breaths and release it.
- You can repeat this process 3-5 times.
- You may have trouble balancing during this time. If you want, you can do it in the beginning with the support of the wall.
Precautions while doing Utkatasana:
While doing Utkatasana, you must pay attention to the precautions related to it. Because the full benefits of any yoga asana are available only when it is done with utmost care.
- Avoid doing this yoga posture in case of pain in the legs and knees.
- If there is a problem with headache and insomnia, you should not do this yoga asana.
- Practice it as long as you can create balance. Do it slowly in the beginning. After that, you can increase its time.
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3. Relief in stiffness from Bhujangasana
If you wake up every morning and have stiffness in the shoulders, hands, or waist, then you can practice Bhujangasana regularly. It is also known as Cobra Pose or Cobra Pose. Actually, in this yoga asana, the upper part of the body is raised like a cobra’s hood. It is very beneficial for people who have stiffness in the body. Along with this, it is also helpful in physical development and reducing belly fat. Bhujangasana is very beneficial for patients with sciatica and slipped discs. It strengthens the digestive system and also helps in keeping the blood sugar level under control.